THINK WELLNESS NY
Wellness Where You Need It – In-Home & On-Site Across Long Island & Queens | Virtual Services Nationwide
Sober Living Wellness Program
Strength-based wellness programs that support healing, stability, and personal growth throughout the recovery journey.
Wellness Practices Support Long-Term Sobriety
“Up to 60% of individuals in recovery who engage in wellness practices like yoga, massage, or art therapy report reduced cravings, lower anxiety, and improved emotional regulation.”
— National Institutes of Health & SAMHSA-supported studies
Designed by someone who has been there...
“With 19 years of sobriety, I understand firsthand the challenges and transformation that come with recovery. This program is built on the tools that helped me—and so many others—create a new, purposeful life. Through mindfulness, movement, and self-care, we guide individuals in manifesting the life they truly want, while leaving the past behind.”
– Melissa Del Giudice, Founder
Sober Living wellness Program
Building a Foundation for Lasting Recovery
At Think Wellness NY, we believe that true healing goes beyond sobriety—it’s about cultivating a mindful, healthy, and fulfilling life. Our Wellness for Recovery & Sober Living program is designed to support individuals on their journey to long-term recovery by providing practical, holistic wellness tools that strengthen the mind, body, and spirit.
Our Approach:
We integrate evidence-based wellness practices that promote stress management, emotional regulation, and physical well-being. Our program includes:
Yoga
Yoga combines breath, movement, and mindfulness to build strength, reduce stress, and support overall physical and emotional well-being.
Sound Meditation
Strengthening the mind-body connection while releasing stored tension and trauma.
Nutritional Guidance
Supporting recovery with a focus on mindful eating and nourishment for physical and emotional balance
Massage
A therapeutic oil massage designed to reduce stress, support detoxification, and restore well-being
Mindful Music
Using guitar, drumming, and sound therapy, this session helps individuals in recovery reduce stress, improve focus, and connect through rhythm and breathwork.
WELLNESS FOR RECOVERY STAFF & CAREGIVERS
Supporting those who support others is essential. Our 3-Hour Mindfulness & Burnout Prevention Training is designed specifically for recovery professionals, counselors, and sober living staff.
- Learn practical mindfulness techniques to reduce stress and avoid burnout
- Develop tools to improve focus, resilience, and emotional well-being
- Enhance workplace wellness and create a more supportive environment
Interested in bringing wellness to your recovery center or sober living facility? Contact us today to customize a program that fits your need
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CONTACT THINK WELLNESS NY
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What Our Clients Are Saying
Such a great company to work for! I teach yoga, fitness and nutrition for Think Wellness NY. They have given me so many fun opportunities to teach and share my knowledge. Melissa is wonderful and so is the rest of the team. I love being part of this team!
Think Wellness has provided professional learning to our staff and yoga experiences to our students at our elementary school. They provided an incredibly insightful and eye-opening experience. I would highly recommend them and look forward to continuing to work with them.
What an amazing experience we had with Melissa and her team! They worked with us to develop a program that worked for our school. She also had a class that our special needs students loved. Everyone loved all 3 programs that we had for our students. Highly recommend Melissa and her team!
We brought in Think Wellness to our camp this summer and we are so happy! They were flexible and accommodating and the campers had a great time.
SOME OF OUR CLIENTS
