THINK WELLNESS NY
YOUR ON-SITE WELLNESS PROVIDER
6 WEEK WELLNESS PROGRAM
Sign Up Today:
Our 6 week wellness series includes a ton of informative classes to help you get started with true health for 2022. If you book for next year, before December 31st you receive $150 off! This series is perfect to book at home with a group of friends, at work for your staff, at dojos, dance schools, community centers and more!
This series cost $1200 total. Companies that book now ( Dec1-31st) for next year ( January-August Availability) receive $150 off to make the cost $1050 ( This breaks down to $175 a visit.) It is such a fun way to lower sick calls, boost morale and productivity, to just create a positive event for staff or the community to look forward to.
Week 1
Introduction to Mindfulness & Stretching
Participants will learn about the 9 attitudes of Mindfulness and how it can enhance their lives. Gentle yoga stretches will be taught to focus on the back, hips and shoulders, finding ways to relieve aches and pains.
WEEK 2
Sound Session
Enjoy 50 minutes of sound singing bowls to relax your mind and body. This class is known to help with anxiety and depression.
WEEK 3
Art Session
The Lighthouse project, teaching that even when we are in dark times personally or worldly, we can seek out the light. All supplies included.
WEEK 4
Introduction to Nutrition
Learn what foods to eat according to your mood and how to become more aware of how what you eat affects your mind and emotions. Learn ways to afford healthier options that you can enjoy.
WEEK 5
Gentle Yoga
This class is for beginners to advanced as we will offer modifications for all levels. Learn tools for stress management and emotional regulation.
WEEK 6
IN DEPTH MINDFULNESS EXPERIENCE
Mindfulness can change your life! Learn how this practice can help with sleep, relationships, anxiety, depression, stress and more.
CONTACT THINK WELLNESS NY
Contact Us to Request a free Demonstration of Services or to Create Your Personalized Package TODAY!
* Indicates required field
What Our Clients Are Saying
Amazing staff, very professional and passionate about what they do!
We have had the pleasure of working with Melissa & her amazing crew several times now at our youth center/summer camp. We've enjoyed both art and yoga workshops, and they have all been amazing! The instructors engage the campers of all ages, offering age-appropriate feedback and guidance. They have all been so professional and personable. We've really enjoyed working with everyone at Think Wellness NY and look forward to more of their workshops! -Holly Colomba, Education Director @ Sunshine Prevention Center
Think Wellness is a one stop shop for all of your personal health and wellness needs! ... Melissa is extremely knowledgeable and only hires the best! Melissa and her team have this unique ability to make you feel immediately comfortable, as if you are old friends, while maintaining the appropriate balance of professionalism! No questions are ever met with judgement, only kindness and eagerness to share the wealth of expertise each of her team members brings! I highly recommend you giving her a call to go over how she can met your specific needs. Best part, she (and her team) will come to your doorstep! I will definitely continue to use her services and recommend them to EVERYONE I know! Great job Think Wellness NY, keep up the good work. 💕👏🏼💕👏🏼💕👏🏼
Think Wellness has been my go to for not only yoga but for all types of stress relief practices and healthy habits. The team that we've had as our guides / instructors / teachers have been above expectations consistently. Always finding a way to bring real world solutions to real world and timely stresses. I've been in practice with them for just about three years. One of the best decisions I've made. Stay well!
We had such a great experience working with Think Wellness NY!! The staff are amazing and they truly have everyone's wellness at heart.
I started my yoga, spiritual, and wellness journey with this team many moons ago! They have been the first and only group through this experience. During the pandemic, Melissa customized my sessions at home best suited for my health needs via Zoom. I had some of my most difficult days prior to stepping on the mat with her. I really learned how to quiet my mind, body, and practice gratitude. This group takes the time to make sure you practice moves safely and patiently. My favorite is Melissa's chanting and meditation at the end! Plus, you meet some of the most kindest people in class.
