THINK WELLNESS NY
YOUR ON-SITE WELLNESS PROVIDER
6 WEEK WELLNESS PROGRAM
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Our 6 week wellness series includes a ton of informative classes to help you get started with true health for 2024. This series is perfect to book at home with a group of friends, at work for your staff, at dojos, dance schools, community centers and more!
This series cost $1200 total. It is such a fun way to lower sick calls, boost morale and productivity, to just create a positive event for staff or the community to look forward to.
Week 1
Introduction to Mindfulness & Stretching
Participants will learn aboutΒ the 9 attitudes of Mindfulness and how it can enhance their lives. Gentle yoga stretches will be taught to focus on the back, hips and shoulders, finding ways to relieve aches and pains.
WEEK 2
Sound Session
Enjoy 50 minutes of sound singing bowls to relax your mind and body. This class is known to help with anxiety and depression.
WEEK 3
Art Session
The Lighthouse project, teaching that even when we are in dark times personally or worldly, we can seek out the light. All supplies included.
WEEK 4
Introduction to Nutrition
Learn what foods to eat according to your mood and how to become more aware of how what you eat affects your mind and emotions. Learn ways to afford healthier options that you can enjoy.
WEEK 5
Gentle Yoga
This class is for beginners to advanced as we will offer modifications for all levels. Learn tools for stress management and emotional regulation.
WEEK 6
IN DEPTH MINDFULNESS EXPERIENCE
Mindfulness can change your life! Learn how this practice can help with sleep, relationships, anxiety, depression, stress and more.
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What Our Clients Are Saying
Such a great company to work for! I teach yoga, ο¬tness and nutrition for Think Wellness NY. They have given me so many fun opportunities to teach and share my knowledge. Melissa is wonderful and so is the rest of the team. I love being part of this team!
Think Wellness has provided professional learning to our staff and yoga experiences to our students at our elementary school. They provided an incredibly insightful and eye-opening experience. I would highly recommend them and look forward to continuing to work with them.
What an amazing experience we had with Melissa and her team! They worked with us to develop a program that worked for our school. She also had a class that our special needs students loved. Everyone loved all 3 programs that we had for our students. Highly recommend Melissa and her team!
We brought in Think Wellness to our camp this summer and we are so happy! They were ο¬exible and accommodating and the campers had a great time.
Amazing staff, very professional and passionate about what they do!
We have had the pleasure of working with Melissa & her amazing crew several times now at our youth center/summer camp. We've enjoyed both art and yoga workshops, and they have all been amazing! The instructors engage the campers of all ages, offering age-appropriate feedback and guidance. They have all been so professional and personable. We've really enjoyed working with everyone at Think Wellness NY and look forward to more of their workshops! -Holly Colomba, Education Director @ Sunshine Prevention Center
Think Wellness is a one stop shop for all of your personal health and wellness needs! ... Melissa is extremely knowledgeable and only hires the best! Melissa and her team have this unique ability to make you feel immediately comfortable, as if you are old friends, while maintaining the appropriate balance of professionalism! No questions are ever met with judgement, only kindness and eagerness to share the wealth of expertise each of her team members brings! I highly recommend you giving her a call to go over how she can met your specific needs. Best part, she (and her team) will come to your doorstep! I will definitely continue to use her services and recommend them to EVERYONE I know! Great job Think Wellness NY, keep up the good work. πππΌπππΌπππΌ
Think Wellness has been my go to for not only yoga but for all types of stress relief practices and healthy habits. The team that we've had as our guides / instructors / teachers have been above expectations consistently. Always finding a way to bring real world solutions to real world and timely stresses. I've been in practice with them for just about three years. One of the best decisions I've made. Stay well!
