THINK WELLNESS NY
Wellness Where You Need It – In-Home & On-Site Across Long Island & Queens | Virtual Services Nationwide
Sober Living Wellness Program
Strength-based wellness programs that support healing, stability, and personal growth throughout the recovery journey.
Wellness Practices Support Long-Term Sobriety
“Up to 60% of individuals in recovery who engage in wellness practices like yoga, massage, or art therapy report reduced cravings, lower anxiety, and improved emotional regulation.”
— National Institutes of Health & SAMHSA-supported studies
Designed by someone who has been there...
“With 19 years of sobriety, I understand firsthand the challenges and transformation that come with recovery. This program is built on the tools that helped me—and so many others—create a new, purposeful life. Through mindfulness, movement, and self-care, we guide individuals in manifesting the life they truly want, while leaving the past behind.”
– Melissa Del Giudice, Founder
Sober Living wellness Program
Building a Foundation for Lasting Recovery
At Think Wellness NY, we believe that true healing goes beyond sobriety—it’s about cultivating a mindful, healthy, and fulfilling life. Our Wellness for Recovery & Sober Living program is designed to support individuals on their journey to long-term recovery by providing practical, holistic wellness tools that strengthen the mind, body, and spirit.
Our Approach:
We integrate evidence-based wellness practices that promote stress management, emotional regulation, and physical well-being. Our program includes:
Yoga
Yoga combines breath, movement, and mindfulness to build strength, reduce stress, and support overall physical and emotional well-being.
Sound Meditation
Strengthening the mind-body connection while releasing stored tension and trauma.
Nutritional Guidance
Supporting recovery with a focus on mindful eating and nourishment for physical and emotional balance
Massage
A therapeutic oil massage designed to reduce stress, support detoxification, and restore well-being
Mindful Music
Using guitar, drumming, and sound therapy, this session helps individuals in recovery reduce stress, improve focus, and connect through rhythm and breathwork.
WELLNESS FOR RECOVERY STAFF & CAREGIVERS
Supporting those who support others is essential. Our 3-Hour Mindfulness & Burnout Prevention Training is designed specifically for recovery professionals, counselors, and sober living staff.
- Learn practical mindfulness techniques to reduce stress and avoid burnout
- Develop tools to improve focus, resilience, and emotional well-being
- Enhance workplace wellness and create a more supportive environment
Interested in bringing wellness to your recovery center or sober living facility? Contact us today to customize a program that fits your need
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CONTACT THINK WELLNESS NY
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What Our Clients Are Saying
Such a great company to work for! I teach yoga, fitness and nutrition for Think Wellness NY. They have given me so many fun opportunities to teach and share my knowledge. Melissa is wonderful and so is the rest of the team. I love being part of this team!
Think Wellness has provided professional learning to our staff and yoga experiences to our students at our elementary school. They provided an incredibly insightful and eye-opening experience. I would highly recommend them and look forward to continuing to work with them.
What an amazing experience we had with Melissa and her team! They worked with us to develop a program that worked for our school. She also had a class that our special needs students loved. Everyone loved all 3 programs that we had for our students. Highly recommend Melissa and her team!
We brought in Think Wellness to our camp this summer and we are so happy! They were flexible and accommodating and the campers had a great time.
Amazing staff, very professional and passionate about what they do!
We have had the pleasure of working with Melissa & her amazing crew several times now at our youth center/summer camp. We've enjoyed both art and yoga workshops, and they have all been amazing! The instructors engage the campers of all ages, offering age-appropriate feedback and guidance. They have all been so professional and personable. We've really enjoyed working with everyone at Think Wellness NY and look forward to more of their workshops! -Holly Colomba, Education Director @ Sunshine Prevention Center
Think Wellness is a one stop shop for all of your personal health and wellness needs! ... Melissa is extremely knowledgeable and only hires the best! Melissa and her team have this unique ability to make you feel immediately comfortable, as if you are old friends, while maintaining the appropriate balance of professionalism! No questions are ever met with judgement, only kindness and eagerness to share the wealth of expertise each of her team members brings! I highly recommend you giving her a call to go over how she can met your specific needs. Best part, she (and her team) will come to your doorstep! I will definitely continue to use her services and recommend them to EVERYONE I know! Great job Think Wellness NY, keep up the good work. 💕👏🏼💕👏🏼💕👏🏼
Think Wellness has been my go to for not only yoga but for all types of stress relief practices and healthy habits. The team that we've had as our guides / instructors / teachers have been above expectations consistently. Always finding a way to bring real world solutions to real world and timely stresses. I've been in practice with them for just about three years. One of the best decisions I've made. Stay well!
SOME OF OUR CLIENTS
