THINK WELLNESS NY
Wellness Where You Need It – In-Home & On-Site Across Long Island & Queens | Virtual Services Nationwide
Let's Make A Difference
Empowering students with practical tools to manage stress, build resilience, and feel their best every day.
Calmer Classrooms
When students engage in regular wellness practices, schools report a 20–30% improvement in behavior, focus, and classroom engagement. These experiences give students the tools to regulate emotions, reduce anxiety, and build confidence.
Stronger Connections
Programs like ours reduce bullying and boost connection—students feel seen, valued, and part of a supportive environment. That leads to better attendance and a healthier school culture overall.
Whole-School & Camp Wellness Solutions
Serving Students, Educators, and Staff with Proven, High-Quality Wellness Programming
Who We Serve
Think Wellness NY partners with: School Districts (K–12), Camp Directors & Youth Program Coordinators, PTA and Curriculum Leaders, Superintendents & Staff Development Teams, Colleges and Universities.
Youth Services
Wellness Week
A full-week experience that brings mindfulness, yoga, journaling, and movement into your school or organization to support mental clarity, emotional regulation, and overall wellness.
Yoga Program
Our yoga sessions combine movement, breath, and mindfulness to help participants release stress, build strength, and improve focus.
Art Program
Our mindful art classes inspire creativity and self-expression while teaching calming techniques through hands-on, therapeutic projects.
Music Program
Participants explore rhythm, sound, and self-regulation through engaging music activities that enhance emotional well-being and focus.
Nature Program
Our nature-based mindfulness sessions connect participants to the outdoors with grounding activities that promote calm, curiosity, and connection.
Special Needs Yoga & Classes
Providing self regulation tools, more independence, increased attention and focus with experienced special needs teachers.
14-Hour Certification Program
A comprehensive training in personal mindfulness practice and student integration.
6-Hour Deep Dive
Focused on practical application and classroom strategies.
3-Hour Mindfulness & Burnout Prevention
Helps teams reset, refocus, and build sustainable habits.
1-Hour Seminars
Perfect for PD days, staff lunch breaks, or evening staff events.
Superintendents Conference Days and college wellness events
These full or half day wellness experiences begin with a keynote or guided seminar and flow into engaging breakout sessions. Topics may include:
Mindfulness & Burnout Prevention
Help your staff or students reset and recharge with evidence-based strategies to prevent burnout and promote emotional well-being.
Yoga
Accessible, energizing, and restorative yoga sessions that reduce tension and build mind-body resilience for both educators and students.
Fitness
Fun and functional fitness classes designed to boost energy, improve mood, and support long-term physical health in academic environments.
Meditation
Guided meditation sessions that cultivate calm, improve focus, and help manage stress in high-pressure educational settings.
Nutrition
Empower your team or students with practical nutrition tools to fuel focus, reduce fatigue, and improve overall wellness.
Art
Creative art experiences that promote relaxation, self-expression, and emotional processing through guided, mindful exploration.
Music
Interactive music sessions that uplift the spirit, enhance connection, and support emotional regulation through rhythm and sound.
Who We Serve
Think Wellness NY partners with:
- School Districts (K–12)
- Camp Directors & Youth Program Coordinators
- PTA and Curriculum Leaders
- Superintendents & Staff Development Teams
- Colleges and Universities
We provide dynamic, impactful wellness experiences for youth and staff—tailored to your schedule, space, and goals.
Youth Wellness Programs
Wellness Week
A structured week of mindfulness, yoga, and meditation—ideal as a PE or Health push-in or camp specialty.
Mindfulness-Based Enrichment
Available during the school day, at lunch, or after-school. Choose from:
- Yoga
- Art
- Music
- Nature-Based Mindfulness
- Nutrition & Wellness
Programs are fully turnkey and BOCES-approved. Find us in the enrichment catalogs for:
Eastern Suffolk | Western Suffolk | Nassau County
Professional Development for Educators & Camp Staff
Mindfulness Training Options
- 14-Hour Certification Program
- A comprehensive training in personal mindfulness practice and student integration.
- 6-Hour Deep Dive
- Focused on practical application and classroom strategies.
- 3-Hour Mindfulness & Burnout Prevention Workshop
- Helps teams reset, refocus, and build sustainable habits.
- 1-Hour Seminars (Perfect for PD days, staff lunch breaks, or evening staff events):
- Mindfulness
- Yoga or Fitness
- Nutrition
- Art or Music
- Meditation
Superintendent’s Conference Days & College Wellness Events
These full or half-day wellness experiences begin with a keynote or guided seminar and flow into engaging breakout sessions. Topics may include:
- Mindfulness & Burnout Prevention
- Yoga or Fitness
- Meditation & Breathing
- Nutrition & Healthy Habits
- Creative Wellness (Art, Journaling, or Music)
All sessions are evidence-based, experiential, and fully facilitated by our trained staff.
Our Impact
Since our founding, Think Wellness NY has worked with:
- Over 56,000 students across Long Island
- More than 100 schools, camps, and community organizations
- Thousands of educators and staff members trained in practical wellness skills
PURCHASE HERE
Most Popular Series
Emerge your students into a world of personal growth & reflection with our Wellness Week on Mindfulness, Meditation and Yoga. Our main focus is on stress management & mental health awareness. This specific program is designed for students grades 6th through High School. Our program has shown amazing results with our detailed data analysis report, as well as helping students feel less stressed, more focused, and improving their social emotional skills. Please call us today for a detailed description of this life-changing workshop.
CUSTOMER REVIEW
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What Our Clients Are Saying
Such a great company to work for! I teach yoga, fitness and nutrition for Think Wellness NY. They have given me so many fun opportunities to teach and share my knowledge. Melissa is wonderful and so is the rest of the team. I love being part of this team!
Think Wellness has provided professional learning to our staff and yoga experiences to our students at our elementary school. They provided an incredibly insightful and eye-opening experience. I would highly recommend them and look forward to continuing to work with them.
What an amazing experience we had with Melissa and her team! They worked with us to develop a program that worked for our school. She also had a class that our special needs students loved. Everyone loved all 3 programs that we had for our students. Highly recommend Melissa and her team!
We brought in Think Wellness to our camp this summer and we are so happy! They were flexible and accommodating and the campers had a great time.
Amazing staff, very professional and passionate about what they do!
We have had the pleasure of working with Melissa & her amazing crew several times now at our youth center/summer camp. We've enjoyed both art and yoga workshops, and they have all been amazing! The instructors engage the campers of all ages, offering age-appropriate feedback and guidance. They have all been so professional and personable. We've really enjoyed working with everyone at Think Wellness NY and look forward to more of their workshops! -Holly Colomba, Education Director @ Sunshine Prevention Center
Think Wellness is a one stop shop for all of your personal health and wellness needs! ... Melissa is extremely knowledgeable and only hires the best! Melissa and her team have this unique ability to make you feel immediately comfortable, as if you are old friends, while maintaining the appropriate balance of professionalism! No questions are ever met with judgement, only kindness and eagerness to share the wealth of expertise each of her team members brings! I highly recommend you giving her a call to go over how she can met your specific needs. Best part, she (and her team) will come to your doorstep! I will definitely continue to use her services and recommend them to EVERYONE I know! Great job Think Wellness NY, keep up the good work. 💕👏🏼💕👏🏼💕👏🏼
Think Wellness has been my go to for not only yoga but for all types of stress relief practices and healthy habits. The team that we've had as our guides / instructors / teachers have been above expectations consistently. Always finding a way to bring real world solutions to real world and timely stresses. I've been in practice with them for just about three years. One of the best decisions I've made. Stay well!
SOME OF OUR CLIENTS
