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Mindfulness
Becoming Mindful can have both Mental & Physical Benefits
Whether you are beginner or advanced in your meditation practice, all are welcome.
Sound Therapy is another form of meditation that can help you to find mental clarity and inner peace. It teaches you to tune-in and listen. To become mindful.
Anyone can learn!
We will bring you through basic meditation techniques through a soothing guided practice. You don’t need to do a thing but sit back, relax and enjoy.
Available as a separate class, or as part of our Wellness Package.
βContact us today to customize your ideal program for health and wellness.
Available Classes
All levels of experience are welcome
Introduction to Mindfulness Meditation
Our mind is constantly on the go, which causes strain and mental anxiety. Meditation can give you the skills you need to cope with stress, highly reactive situations, and the pressure of time management. This session promotes mindfulness through breathing and relaxation, as well as balancing the nervous system.
Creating New Life Meditation
This meditation class will focus on aligning the body’s energy through learning about the 7 chakra points along the spine. You will learn what areas may be imbalanced and how to focus on opening that area for overall wellness. We cultivate the individual’s best self through tuning in.
Sound Therapy
A beautiful guided mediation with a Tibetan singing bowl. Rest the mind to reach the innate and find ways to manifest your desired outcomes.
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What Our Clients Are Saying
Such a great company to work for! I teach yoga, ο¬tness and nutrition for Think Wellness NY. They have given me so many fun opportunities to teach and share my knowledge. Melissa is wonderful and so is the rest of the team. I love being part of this team!
Think Wellness has provided professional learning to our staff and yoga experiences to our students at our elementary school. They provided an incredibly insightful and eye-opening experience. I would highly recommend them and look forward to continuing to work with them.
What an amazing experience we had with Melissa and her team! They worked with us to develop a program that worked for our school. She also had a class that our special needs students loved. Everyone loved all 3 programs that we had for our students. Highly recommend Melissa and her team!
We brought in Think Wellness to our camp this summer and we are so happy! They were ο¬exible and accommodating and the campers had a great time.
Amazing staff, very professional and passionate about what they do!
We have had the pleasure of working with Melissa & her amazing crew several times now at our youth center/summer camp. We've enjoyed both art and yoga workshops, and they have all been amazing! The instructors engage the campers of all ages, offering age-appropriate feedback and guidance. They have all been so professional and personable. We've really enjoyed working with everyone at Think Wellness NY and look forward to more of their workshops! -Holly Colomba, Education Director @ Sunshine Prevention Center
Think Wellness is a one stop shop for all of your personal health and wellness needs! ... Melissa is extremely knowledgeable and only hires the best! Melissa and her team have this unique ability to make you feel immediately comfortable, as if you are old friends, while maintaining the appropriate balance of professionalism! No questions are ever met with judgement, only kindness and eagerness to share the wealth of expertise each of her team members brings! I highly recommend you giving her a call to go over how she can met your specific needs. Best part, she (and her team) will come to your doorstep! I will definitely continue to use her services and recommend them to EVERYONE I know! Great job Think Wellness NY, keep up the good work. πππΌπππΌπππΌ
Think Wellness has been my go to for not only yoga but for all types of stress relief practices and healthy habits. The team that we've had as our guides / instructors / teachers have been above expectations consistently. Always finding a way to bring real world solutions to real world and timely stresses. I've been in practice with them for just about three years. One of the best decisions I've made. Stay well!
