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Mindfulness
Becoming Mindful can have both Mental & Physical Benefits
Whether you are beginner or advanced in your meditation practice, all are welcome.
Sound Therapy is another form of meditation that can help you to find mental clarity and inner peace. It teaches you to tune-in and listen. To become mindful.
Anyone can learn!
We will bring you through basic meditation techniques through a soothing guided practice. You don’t need to do a thing but sit back, relax and enjoy.
Available as a separate class, or as part of our Wellness Package.
Contact us today to customize your ideal program for health and wellness.
Available Classes
All levels of experience are welcome
Introduction to Mindfulness Meditation
Our mind is constantly on the go, which causes strain and mental anxiety. Meditation can give you the skills you need to cope with stress, highly reactive situations, and the pressure of time management. This session promotes mindfulness through breathing and relaxation, as well as balancing the nervous system.
Creating New Life Meditation
This meditation class will focus on aligning the body’s energy through learning about the 7 chakra points along the spine. You will learn what areas may be imbalanced and how to focus on opening that area for overall wellness. We cultivate the individual’s best self through tuning in.
Sound Therapy
A beautiful guided mediation with a Tibetan singing bowl. Rest the mind to reach the innate and find ways to manifest your desired outcomes.
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What Our Clients Are Saying
Such a great company to work for! I teach yoga, fitness and nutrition for Think Wellness NY. They have given me so many fun opportunities to teach and share my knowledge. Melissa is wonderful and so is the rest of the team. I love being part of this team!
Think Wellness has provided professional learning to our staff and yoga experiences to our students at our elementary school. They provided an incredibly insightful and eye-opening experience. I would highly recommend them and look forward to continuing to work with them.
What an amazing experience we had with Melissa and her team! They worked with us to develop a program that worked for our school. She also had a class that our special needs students loved. Everyone loved all 3 programs that we had for our students. Highly recommend Melissa and her team!
We brought in Think Wellness to our camp this summer and we are so happy! They were flexible and accommodating and the campers had a great time.