THINK WELLNESS NY
Wellness Where You Need It – In-Home & On-Site Across Long Island & Queens | Virtual Services Nationwide
6 WEEK WELLNESS PROGRAM
Sign Up Today:
Ready to bring real wellness into your space? Our 6-week series is a powerful way to introduce consistent, uplifting health practices to any group—right at home, in the workplace, or within your community. Designed to energize, educate, and connect, this wellness experience creates momentum around health and well-being without feeling like a chore.
Week 1
Introduction to Mindfulness & Stretching
Participants will learn about the 9 attitudes of Mindfulness and how it can enhance their lives. Gentle yoga stretches will be taught to focus on the back, hips and shoulders, finding ways to relieve aches and pains.
WEEK 2
Sound Session
Enjoy 50 minutes of sound singing bowls to relax your mind and body. This class is known to help with anxiety and depression.
WEEK 3
Art Session
The Lighthouse project, teaching that even when we are in dark times personally or worldly, we can seek out the light. All supplies included.
WEEK 4
Introduction to Nutrition
Learn what foods to eat according to your mood and how to become more aware of how what you eat affects your mind and emotions. Learn ways to afford healthier options that you can enjoy.
WEEK 5
Gentle Yoga
This class is for beginners to advanced as we will offer modifications for all levels. Learn tools for stress management and emotional regulation.
WEEK 6
IN DEPTH MINDFULNESS EXPERIENCE
Mindfulness can change your life! Learn how this practice can help with sleep, relationships, anxiety, depression, stress and more.
CONTACT THINK WELLNESS NY
* Indicates required field
What Our Clients Are Saying
Such a great company to work for! I teach yoga, fitness and nutrition for Think Wellness NY. They have given me so many fun opportunities to teach and share my knowledge. Melissa is wonderful and so is the rest of the team. I love being part of this team!
Think Wellness has provided professional learning to our staff and yoga experiences to our students at our elementary school. They provided an incredibly insightful and eye-opening experience. I would highly recommend them and look forward to continuing to work with them.
What an amazing experience we had with Melissa and her team! They worked with us to develop a program that worked for our school. She also had a class that our special needs students loved. Everyone loved all 3 programs that we had for our students. Highly recommend Melissa and her team!
We brought in Think Wellness to our camp this summer and we are so happy! They were flexible and accommodating and the campers had a great time.
