Senior & Active Adult Programs

Connection, movement and joy.

Uplifting experiences that promote connection, movement, and joy for older adults in community settings. Our highly trained staff bring wellness directly to your facility.

Four older adults walking together on a tree-lined path in autumn
Trusted by senior communities
Dominican VillageMcPeak's Assisted LivingVillage Walk
MobilityFlexibility & movement
Active mindsMemory & creativity
ConnectionSocial engagement
ComfortRelaxation & stress relief
Senior services

Programs residents look forward to

Older adults sitting quietly in a circle with eyes closed in a bright room

Chair Yoga

Gentle stretching and movement to improve mobility, flexibility, and overall well-being.

On-site
Older adults painting watercolors together at a table

Creative Arts: Paint Nights & Art Series

Creative sessions designed to keep minds active, encourage self-expression, and promote relaxation.

Single session or series
Instructor leading older adults in a seated stretching class

Mindful Music Sessions

Engaging music-based experiences to stimulate memory, improve mood, and enhance social connection.

On-site
Older adults painting watercolors together at a table
For facilities

Enhancing your facility’s wellness offerings.

Elevate your standard of care with on-site wellness programs that provide comfort, connection, and stress relief for residents — creating meaningful experiences that promote relaxation, mobility, and engagement.

A lasting impact on residents & reputation

Holistic wellness services help residents cope with life’s transitions more smoothly, fostering community, purpose, and well-being — and set your facility apart.

Formats

Flexible ways to start

Single sessions

A one-time chair yoga class or art session.

8-week trial

Try a weekly program with your residents.

Monthly on-site

Ongoing programming sized to your community.

FAQ

Questions from activity directors

Do you come to our facility?

Yes. Our staff bring programs on site to senior communities and assisted living facilities.

Is chair yoga safe for all residents?

Chair yoga is gentle, seated movement designed to improve mobility and flexibility. Instructors adapt for each group.

Can we try a program first?

Yes — an 8-week trial package is available before moving to monthly programming.

What sizes of program do you offer?

Monthly on-site programs come in base, medium and large sizes. Contact us for details.

Google reviews

What our clients say

BMBryan MiltenbergElementary School
Think Wellness has provided professional learning to our staff and yoga experiences to our students at our elementary school. They provided an incredibly insightful and eye-opening experience. I would highly recommend them and look forward to continuing to work with them.
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TSTina ShekPTA President
What an amazing experience we had with Melissa and her team! They worked with us to develop a program that worked for our school. She also had a class that our special needs students loved. Everyone loved all 3 programs that we had for our students. Highly recommend Melissa and her team!
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SFShaina FischerLocal Camp Director
We brought in Think Wellness to our camp this summer and we are so happy! They were flexible and accommodating and the campers had a great time!
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NCNick Chalfen
Such a terrific program and the founder Melissa couldn't have been better to work with. Highly recommend!
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EPEdward Perciballi
Working with Melissa and her staff at Think Wellness is always a pleasure! They are experts in their craft and always exceed expectations, while conducting themselves with the utmost professionalism and courtesy.
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ALAmanda Lalena
I thoroughly enjoyed the conference I attended and it is one of the BEST ones that I have attended - for a variety of reasons. The information was packaged perfectly, the day went by efficiently, and I loved that you provided us with physical materials that we can use right away! I felt that I was able to use materials the very next day! Melissa and Geena were also so knowledgeable, helpful, and kind...they were open to questions and conversation. I could've spent days at a conference with their leadership and I hope to be a part of other Think Wellness partnerships in the future.
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JRJohn Rajotte
We recently had the pleasure of working with Think Wellness NY for both a mindfulness session and a yoga session with our team, and the experience was fantastic! The instructors were knowledgeable, engaging, and created a calming and inclusive environment that everyone enjoyed. These sessions not only helped our team relax but also brought us closer together. We're looking forward to booking more sessions with Think Wellness NY in the future. Highly recommend them to any organization looking to enhance their team's well-being!
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DdjsmithPE
Wonderful program. Flexible, professional, and fun.
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KWKim Wong
Amazing staff, very professional and passionate about what they do!
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HCHolly Colomba
We have had the pleasure of working with Melissa & her amazing crew several times now at our youth center/summer camp. We've enjoyed both art and yoga workshops, and they have all been amazing! The instructors engage the campers of all ages, offering age-appropriate feedback and guidance. They have all been so professional and personable. We've really enjoyed working with everyone at Think Wellness NY and look forward to more of their workshops!
-Holly Colomba, Education Director @ Sunshine Prevention Center
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JDJen D.V
Think Wellness is a one stop shop for all of your personal health and wellness needs! ... Melissa is extremely knowledgeable and only hires the best! Melissa and her team have this unique ability to make you feel immediately comfortable, as if you are old friends, while maintaining the appropriate balance of professionalism! No questions are ever met with judgement, only kindness and eagerness to share the wealth of expertise each of her team members brings! I highly recommend you giving her a call to go over how she can met your specific needs. Best part, she (and her team) will come to your doorstep! I will definitely continue to use her services and recommend them to EVERYONE I know! Great job Think Wellness NY, keep up the good work. 💕👏🏼💕👏🏼💕👏🏼
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RNRobb Novotny
Think Wellness has been my go to for not only yoga but for all types of stress relief practices and healthy habits. The team that we've had as our guides / instructors / teachers have been above expectations consistently. Always finding a way to bring real world solutions to real world and timely stresses.

I've been in practice with them for just about three years. One of the best decisions I've made.

Stay well!
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MAMarcie Ann
We had such a great experience working with Think Wellness NY!! The staff are amazing and they truly have everyone's wellness at heart.
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AAthenaSitaras
I started my yoga, spiritual, and wellness journey with this team many moons ago! They have been the first and only group through this experience.

During the pandemic, Melissa customized my sessions at home best suited for my health needs via Zoom. I had some of my most difficult days prior to stepping on the mat with her. I really learned how to quiet my mind, body, and practice gratitude. This group takes the time to make sure you practice moves safely and patiently. My favorite is Melissa's chanting and meditation at the end! Plus, you meet some of the most kindest people in class.
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EAElizabeth A Eckhardt
Think Wellness NY is incredible.Melissa has been facilitating Wellness groups for myself and my colleagues for several months that have been informative, practical and inspiring!
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RCRebecca Carbone
Melissa and her team are amazing! My students are always apprehensive in the beginning phase of a series but the instructors do a great job at creating a safe and comfortable space, connecting with and meeting the students where they are at. Students always end up wanting more classes by the conclusion of a series!
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Bring wellness to your residents.

Tell us about your community and we’ll recommend the right mix of movement, art and music.

Older adults sitting quietly in a circle with eyes closed in a bright room
Smiling woman standing at the front of a bright room, leading a discussion with a small group seated around round tables, a whiteboard with sticky notes behind her.

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