Professional Development & Workplace Training
Practical training for stronger teams.
Think Wellness NY provides engaging, interactive professional development designed to strengthen the people behind your organization.
Certified WBENYC & NYS · BOCES Vendor
Think Wellness NY provides practical, engaging education and professional development that helps people and organizations perform, communicate, lead, and work better.
Who it’s for
Tools people can use immediately.
Our workshops give employees, educators, leaders, and teams practical tools they can use immediately to manage stress, communicate more effectively, build resilience, improve performance, and create healthier, more productive work environments.
Programs are available for corporations, schools, government agencies, nonprofits, and community organizations and can be customized around the needs of your team.
CorporationsSchoolsGovernment agenciesNonprofitsCommunity organizations
Building healthier, stronger teams
Mindfulness & Burnout Prevention
Help your team recognize burnout before it takes over and build practical strategies for managing stress, maintaining focus, and creating sustainable work habits.
This interactive training goes beyond simply talking about stress. Participants learn realistic tools they can use during the workday to reset, manage overwhelm, establish healthier boundaries, and protect their energy while continuing to perform effectively.
Topics may include
- Recognizing the signs and stages of burnout
- Understanding workplace stress and its impact
- Practical stress-management strategies
- Mindfulness tools that can be used during the workday
- Quick reset techniques for high-pressure moments
- Boundaries and sustainable work habits
- Improving focus and managing overwhelm
- Building resilience during demanding seasons
Formats
Flexible training formats
Choose the format that works best for your team, schedule, and goals.
011-Hour WorkshopAn engaging introduction with practical strategies employees can begin using immediately.
0290-Minute Interactive WorkshopAdditional discussion, exercises, reflection, and practical application.
03Half-Day TrainingA deeper professional development experience combining education, interactive exercises, discussion, and skill-building.
04Full-Day TrainingA comprehensive and highly interactive training experience customized around your organization's needs, challenges, and goals.
A stronger workplace starts here
Additional professional development topics
Think Wellness NY offers a growing catalog of interactive workshops that support employee development, workplace culture, leadership, and sustainable performance.
Mindfulness & Burnout PreventionOur core training — available as a 1-hour, 90-minute, half-day or full-day format. See details above ↑
Healthier people.
Stronger teams.
Stress Management & Sustainable PerformanceLearn how to manage pressure without sacrificing productivity or well-being. Participants explore practical strategies for prioritizing, resetting, managing competing demands, and maintaining performance during high-stress periods.
Resilience & Navigating ChangeChange, uncertainty, and demanding seasons are part of every workplace. This workshop helps participants strengthen adaptability, recover from setbacks, manage challenges more effectively, and remain productive when circumstances change.
Communication & Stronger Workplace RelationshipsStrong teams depend on strong communication. Participants explore communication styles, active listening, navigating difficult conversations, reducing misunderstandings, and creating more productive working relationships.
Leadership & Building Strong TeamsDesigned for current and emerging leaders, this workshop explores practical leadership skills including communication, trust, accountability, motivation, team culture, and leading through challenges and change.
Goal Setting & Turning Ideas Into ActionMove beyond simply setting goals. Participants learn how to create clear, achievable goals, identify priorities, overcome common roadblocks, build accountability, and develop an actionable path forward.
Time, Energy & Priority ManagementBeing busy doesn't always mean being productive. This workshop helps participants identify priorities, manage competing responsibilities, reduce unnecessary overwhelm, and create more intentional and effective work habits.
Healthier people.Stronger teams.
Customized training for your organization
Not every team needs the same training.
Think Wellness NY can customize workshops, professional development days, employee retreats, leadership programs, and multi-session initiatives around your organization's goals.
Programs can be delivered as
- Individual workshops or keynotes
- 60- or 90-minute professional development sessions
- Half-day trainings
- Full-day professional development
- Superintendent's Conference Day programming
- Employee retreat programming
- Leadership and team development
- Multi-session training series
- Customized organizational initiatives
Google reviews
What our clients say
BMBryan MiltenbergElementary School
★★★★★
Think Wellness has provided professional learning to our staff and yoga experiences to our students at our elementary school. They provided an incredibly insightful and eye-opening experience. I would highly recommend them and look forward to continuing to work with them.Read on Google
TSTina ShekPTA President
★★★★★
What an amazing experience we had with Melissa and her team! They worked with us to develop a program that worked for our school. She also had a class that our special needs students loved. Everyone loved all 3 programs that we had for our students. Highly recommend Melissa and her team!Read on Google
SFShaina FischerLocal Camp Director
★★★★★
We brought in Think Wellness to our camp this summer and we are so happy! They were flexible and accommodating and the campers had a great time!Read on Google
NCNick Chalfen
★★★★★
Such a terrific program and the founder Melissa couldn't have been better to work with. Highly recommend!Read on Google
EPEdward Perciballi
★★★★★
Working with Melissa and her staff at Think Wellness is always a pleasure! They are experts in their craft and always exceed expectations, while conducting themselves with the utmost professionalism and courtesy.Read on Google
ALAmanda Lalena
★★★★★
I thoroughly enjoyed the conference I attended and it is one of the BEST ones that I have attended - for a variety of reasons. The information was packaged perfectly, the day went by efficiently, and I loved that you provided us with physical materials that we can use right away! I felt that I was able to use materials the very next day! Melissa and Geena were also so knowledgeable, helpful, and kind...they were open to questions and conversation. I could've spent days at a conference with their leadership and I hope to be a part of other Think Wellness partnerships in the future.Read on Google
JRJohn Rajotte
★★★★★
We recently had the pleasure of working with Think Wellness NY for both a mindfulness session and a yoga session with our team, and the experience was fantastic! The instructors were knowledgeable, engaging, and created a calming and inclusive environment that everyone enjoyed. These sessions not only helped our team relax but also brought us closer together. We're looking forward to booking more sessions with Think Wellness NY in the future. Highly recommend them to any organization looking to enhance their team's well-being!Read on Google
DdjsmithPE
★★★★★
Wonderful program. Flexible, professional, and fun.Read on Google
KWKim Wong
★★★★★
Amazing staff, very professional and passionate about what they do!Read on Google
HCHolly Colomba
★★★★★
We have had the pleasure of working with Melissa & her amazing crew several times now at our youth center/summer camp. We've enjoyed both art and yoga workshops, and they have all been amazing! The instructors engage the campers of all ages, offering age-appropriate feedback and guidance. They have all been so professional and personable. We've really enjoyed working with everyone at Think Wellness NY and look forward to more of their workshops!Read on Google
-Holly Colomba, Education Director @ Sunshine Prevention Center
JDJen D.V
★★★★★
Think Wellness is a one stop shop for all of your personal health and wellness needs! ... Melissa is extremely knowledgeable and only hires the best! Melissa and her team have this unique ability to make you feel immediately comfortable, as if you are old friends, while maintaining the appropriate balance of professionalism! No questions are ever met with judgement, only kindness and eagerness to share the wealth of expertise each of her team members brings! I highly recommend you giving her a call to go over how she can met your specific needs. Best part, she (and her team) will come to your doorstep! I will definitely continue to use her services and recommend them to EVERYONE I know! Great job Think Wellness NY, keep up the good work. 💕👏🏼💕👏🏼💕👏🏼Read on Google
RNRobb Novotny
★★★★★
Think Wellness has been my go to for not only yoga but for all types of stress relief practices and healthy habits. The team that we've had as our guides / instructors / teachers have been above expectations consistently. Always finding a way to bring real world solutions to real world and timely stresses.Read on Google
I've been in practice with them for just about three years. One of the best decisions I've made.
Stay well!
MAMarcie Ann
★★★★★
We had such a great experience working with Think Wellness NY!! The staff are amazing and they truly have everyone's wellness at heart.Read on Google
AAthenaSitaras
★★★★★
I started my yoga, spiritual, and wellness journey with this team many moons ago! They have been the first and only group through this experience.Read on Google
During the pandemic, Melissa customized my sessions at home best suited for my health needs via Zoom. I had some of my most difficult days prior to stepping on the mat with her. I really learned how to quiet my mind, body, and practice gratitude. This group takes the time to make sure you practice moves safely and patiently. My favorite is Melissa's chanting and meditation at the end! Plus, you meet some of the most kindest people in class.
EAElizabeth A Eckhardt
★★★★★
Think Wellness NY is incredible.Melissa has been facilitating Wellness groups for myself and my colleagues for several months that have been informative, practical and inspiring!Read on Google
RCRebecca Carbone
★★★★★
Melissa and her team are amazing! My students are always apprehensive in the beginning phase of a series but the instructors do a great job at creating a safe and comfortable space, connecting with and meeting the students where they are at. Students always end up wanting more classes by the conclusion of a series!Read on Google
Let's build a program for your team
Planning a PD day, retreat or initiative?
Whether you're planning a professional development day, leadership training, employee retreat, conference, or organization-wide initiative, Think Wellness NY can help you create an engaging experience designed around your people and your goals. Contact Think Wellness NY to discuss a customized training program for your organization.
- Formats from 1 hour to full day
- Keynotes, breakouts and multi-session series
- NYC & NYS Certified WBE · NYS & BOCES Vendor