Recovery & Supportive Living Programs

Building a foundation for lasting recovery.

Strength-based wellness programs that support healing, stability, and personal growth throughout the recovery journey — for recovery centers, sober living homes, and the staff who support them.

Recovery support group
“Up to 60%of individuals in recovery who engage in wellness practices like yoga, massage, or art therapy report reduced cravings, lower anxiety, and improved emotional regulation.”— NIH & SAMHSA-supported studies
Stress managementPractical daily tools
Emotional regulationCalm under pressure
Physical well-beingStrength & restoration
Long-term growthA purposeful life
Melissa Del Giudice
Designed by someone who has been there
“With 19 years of sobriety, I understand firsthand the challenges and transformation that come with recovery. This program is built on the tools that helped me—and so many others—create a new, purposeful life.”

Melissa Del GiudiceFounder, Think Wellness NY

Our approach

Evidence-based wellness practices

True healing goes beyond sobriety — it’s about cultivating a mindful, healthy, and fulfilling life.

Facilitator leading a small group wellness session in a bright room

Yoga

Breath, movement, and mindfulness to build strength, reduce stress, and support physical and emotional well-being.

Adults sitting in a circle and talking in a bright living room

Sound Meditation

Strengthening the mind-body connection while releasing stored tension and trauma.

Adults and children gathered in a circle under a park pavilion

Nutritional Guidance

Mindful eating and nourishment for physical and emotional balance.

Think Wellness NY instructor leading employees in a seated stretching break

Massage

A therapeutic oil massage designed to reduce stress, support detoxification, and restore well-being.

Instructor and children sitting in a circle playing hand drums in a classroom

Mindful Music

Guitar, drumming, and sound therapy to reduce stress, improve focus, and connect through rhythm and breathwork.

Four adults talking together around a table in a library

Staff & Caregiver Training

A 3-hour Mindfulness & Burnout Prevention Training for recovery professionals, counselors, and sober living staff.

For staff
Staff training
For recovery staff & caregivers

Supporting those who support others.

Our 3-Hour Mindfulness & Burnout Prevention Training is designed specifically for recovery professionals, counselors, and sober living staff.

  • Practical mindfulness techniques to reduce stress and avoid burnout
  • Tools to improve focus, resilience, and emotional well-being
  • A more supportive workplace environment
See all staff training
Program options

Built around your facility

21-Day Early Intervention

A structured schedule for the critical early weeks.

Healthy Maintenance

Ongoing sessions that sustain progress.

Medium & Large Packages

Programming sized to your residents.

Mix & Match

Choose the services that fit your needs.

FAQ

Common questions

Who is this program for?

Recovery centers, sober living facilities, and the individuals they serve — plus counselors and staff.

Do you come on site?

Yes. Our facilitators deliver sessions at your facility across Long Island & Queens.

Can we customize the services?

Yes. Mix & match yoga, sound meditation, nutrition, massage and mindful music.

Is there training for our staff?

Yes — the 3-hour Mindfulness & Burnout Prevention Training is built for recovery professionals.

Google reviews

What our clients say

BMBryan MiltenbergElementary School
Think Wellness has provided professional learning to our staff and yoga experiences to our students at our elementary school. They provided an incredibly insightful and eye-opening experience. I would highly recommend them and look forward to continuing to work with them.
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TSTina ShekPTA President
What an amazing experience we had with Melissa and her team! They worked with us to develop a program that worked for our school. She also had a class that our special needs students loved. Everyone loved all 3 programs that we had for our students. Highly recommend Melissa and her team!
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SFShaina FischerLocal Camp Director
We brought in Think Wellness to our camp this summer and we are so happy! They were flexible and accommodating and the campers had a great time!
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NCNick Chalfen
Such a terrific program and the founder Melissa couldn't have been better to work with. Highly recommend!
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EPEdward Perciballi
Working with Melissa and her staff at Think Wellness is always a pleasure! They are experts in their craft and always exceed expectations, while conducting themselves with the utmost professionalism and courtesy.
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ALAmanda Lalena
I thoroughly enjoyed the conference I attended and it is one of the BEST ones that I have attended - for a variety of reasons. The information was packaged perfectly, the day went by efficiently, and I loved that you provided us with physical materials that we can use right away! I felt that I was able to use materials the very next day! Melissa and Geena were also so knowledgeable, helpful, and kind...they were open to questions and conversation. I could've spent days at a conference with their leadership and I hope to be a part of other Think Wellness partnerships in the future.
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JRJohn Rajotte
We recently had the pleasure of working with Think Wellness NY for both a mindfulness session and a yoga session with our team, and the experience was fantastic! The instructors were knowledgeable, engaging, and created a calming and inclusive environment that everyone enjoyed. These sessions not only helped our team relax but also brought us closer together. We're looking forward to booking more sessions with Think Wellness NY in the future. Highly recommend them to any organization looking to enhance their team's well-being!
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DdjsmithPE
Wonderful program. Flexible, professional, and fun.
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KWKim Wong
Amazing staff, very professional and passionate about what they do!
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HCHolly Colomba
We have had the pleasure of working with Melissa & her amazing crew several times now at our youth center/summer camp. We've enjoyed both art and yoga workshops, and they have all been amazing! The instructors engage the campers of all ages, offering age-appropriate feedback and guidance. They have all been so professional and personable. We've really enjoyed working with everyone at Think Wellness NY and look forward to more of their workshops!
-Holly Colomba, Education Director @ Sunshine Prevention Center
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JDJen D.V
Think Wellness is a one stop shop for all of your personal health and wellness needs! ... Melissa is extremely knowledgeable and only hires the best! Melissa and her team have this unique ability to make you feel immediately comfortable, as if you are old friends, while maintaining the appropriate balance of professionalism! No questions are ever met with judgement, only kindness and eagerness to share the wealth of expertise each of her team members brings! I highly recommend you giving her a call to go over how she can met your specific needs. Best part, she (and her team) will come to your doorstep! I will definitely continue to use her services and recommend them to EVERYONE I know! Great job Think Wellness NY, keep up the good work. 💕👏🏼💕👏🏼💕👏🏼
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RNRobb Novotny
Think Wellness has been my go to for not only yoga but for all types of stress relief practices and healthy habits. The team that we've had as our guides / instructors / teachers have been above expectations consistently. Always finding a way to bring real world solutions to real world and timely stresses.

I've been in practice with them for just about three years. One of the best decisions I've made.

Stay well!
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MAMarcie Ann
We had such a great experience working with Think Wellness NY!! The staff are amazing and they truly have everyone's wellness at heart.
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AAthenaSitaras
I started my yoga, spiritual, and wellness journey with this team many moons ago! They have been the first and only group through this experience.

During the pandemic, Melissa customized my sessions at home best suited for my health needs via Zoom. I had some of my most difficult days prior to stepping on the mat with her. I really learned how to quiet my mind, body, and practice gratitude. This group takes the time to make sure you practice moves safely and patiently. My favorite is Melissa's chanting and meditation at the end! Plus, you meet some of the most kindest people in class.
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EAElizabeth A Eckhardt
Think Wellness NY is incredible.Melissa has been facilitating Wellness groups for myself and my colleagues for several months that have been informative, practical and inspiring!
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RCRebecca Carbone
Melissa and her team are amazing! My students are always apprehensive in the beginning phase of a series but the instructors do a great job at creating a safe and comfortable space, connecting with and meeting the students where they are at. Students always end up wanting more classes by the conclusion of a series!
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Bring wellness to your recovery center.

Interested in bringing wellness to your recovery center or sober living facility? Contact us today to customize a program that fits your needs.

Facilitator leading a small group wellness session in a bright room
Smiling woman standing at the front of a bright room, leading a discussion with a small group seated around round tables, a whiteboard with sticky notes behind her.

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