Individual & Virtual

Wellness where you need it.

Private and small-group sessions in your home across Long Island & Queens — or live online from anywhere in the country. Wellness is for everyone: build healthier habits around movement, food and stress at a pace that fits your life.

Live virtual session on a laptop
In-homeVirtualLong Island & QueensVirtual services nationwide
In your homeLong Island & Queens
Live & virtualSessions nationwide
Solo or small groupIndividuals or groups of 2–10
Beginner-friendlyMultiple levels & techniques
Services

Choose your session

Multiple levels and techniques to ensure your best wellness experience.

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Stretching & Beginner Yoga

Classes range from light stretching to toning and building muscle. We specialize in beginners and chair yoga.

Individual or groups of 2–10
Facilitator leading a small group wellness session in a bright room

Guided Meditation

Decompress after a demanding day. Breathing techniques to quiet your mind.

Individual or groups of 2–5
Adults sitting in a circle and talking in a bright living room

Sound Therapy

Restorative sound sessions to release tension and reset.

Individual or groups of 2–10
Think Wellness NY instructor leading employees in a seated stretching break

Massage

Relax your muscles and stimulate your lymphatic system for optimal health and stress relief.

In-home
Woman smiling during a video wellness session on her laptop

Nutritional Guidance

Our Ayurvedic specialist meets you virtually or in your home to create a healthy meal plan specific to your needs.

In-home or virtual
Instructor and children sitting in a circle playing hand drums in a classroom

Mindful Music

Guitar, drumming and rhythm-based sessions for focus and stress relief.

Individual or group
Woman smiling during a video wellness session on her laptop
Programs & packages

Build a program around you.

Each wellness package combines Beginner’s Yoga, Sound Therapy, Nutritional Guidance, Abhyanga Massage and Mindful Art sessions — or contact us to customize your ideal program.

BasicA starting package
PlusMore sessions, more variety
PremiumOur most complete package
How it works

Simple to start

  1. 1

    Tell us what you’re looking for

    Movement, stress relief, nutrition — or a mix. Call, email or send the form.

  2. 2

    We match your practitioner

    We pair you with the right member of our team and pick in-home or virtual.

  3. 3

    Meet at home or online

    Sessions on your schedule, as a one-time visit or an ongoing program.

FAQ

Questions, answered

Do you come to my home?

Yes — in-home and on-site sessions are available across Long Island & Queens.

Can I do sessions virtually?

Yes. Virtual services are available nationwide.

I’m a beginner. Is that okay?

Absolutely. We specialize in beginners and chair yoga, with multiple levels and techniques.

Can I book for a small group?

Yes. Yoga and sound therapy are available for groups of 2–10; meditation for groups of 2–5.

Do you work with insurance?

Insurance applies to massage therapy only (for example, NYSHIP). Please call us at 1-855-505-7922 to check your coverage before booking. We don’t offer public ongoing classes.

Google reviews

What our clients say

BMBryan MiltenbergElementary School
Think Wellness has provided professional learning to our staff and yoga experiences to our students at our elementary school. They provided an incredibly insightful and eye-opening experience. I would highly recommend them and look forward to continuing to work with them.
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TSTina ShekPTA President
What an amazing experience we had with Melissa and her team! They worked with us to develop a program that worked for our school. She also had a class that our special needs students loved. Everyone loved all 3 programs that we had for our students. Highly recommend Melissa and her team!
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SFShaina FischerLocal Camp Director
We brought in Think Wellness to our camp this summer and we are so happy! They were flexible and accommodating and the campers had a great time!
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NCNick Chalfen
Such a terrific program and the founder Melissa couldn't have been better to work with. Highly recommend!
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EPEdward Perciballi
Working with Melissa and her staff at Think Wellness is always a pleasure! They are experts in their craft and always exceed expectations, while conducting themselves with the utmost professionalism and courtesy.
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ALAmanda Lalena
I thoroughly enjoyed the conference I attended and it is one of the BEST ones that I have attended - for a variety of reasons. The information was packaged perfectly, the day went by efficiently, and I loved that you provided us with physical materials that we can use right away! I felt that I was able to use materials the very next day! Melissa and Geena were also so knowledgeable, helpful, and kind...they were open to questions and conversation. I could've spent days at a conference with their leadership and I hope to be a part of other Think Wellness partnerships in the future.
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JRJohn Rajotte
We recently had the pleasure of working with Think Wellness NY for both a mindfulness session and a yoga session with our team, and the experience was fantastic! The instructors were knowledgeable, engaging, and created a calming and inclusive environment that everyone enjoyed. These sessions not only helped our team relax but also brought us closer together. We're looking forward to booking more sessions with Think Wellness NY in the future. Highly recommend them to any organization looking to enhance their team's well-being!
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DdjsmithPE
Wonderful program. Flexible, professional, and fun.
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KWKim Wong
Amazing staff, very professional and passionate about what they do!
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HCHolly Colomba
We have had the pleasure of working with Melissa & her amazing crew several times now at our youth center/summer camp. We've enjoyed both art and yoga workshops, and they have all been amazing! The instructors engage the campers of all ages, offering age-appropriate feedback and guidance. They have all been so professional and personable. We've really enjoyed working with everyone at Think Wellness NY and look forward to more of their workshops!
-Holly Colomba, Education Director @ Sunshine Prevention Center
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JDJen D.V
Think Wellness is a one stop shop for all of your personal health and wellness needs! ... Melissa is extremely knowledgeable and only hires the best! Melissa and her team have this unique ability to make you feel immediately comfortable, as if you are old friends, while maintaining the appropriate balance of professionalism! No questions are ever met with judgement, only kindness and eagerness to share the wealth of expertise each of her team members brings! I highly recommend you giving her a call to go over how she can met your specific needs. Best part, she (and her team) will come to your doorstep! I will definitely continue to use her services and recommend them to EVERYONE I know! Great job Think Wellness NY, keep up the good work. 💕👏🏼💕👏🏼💕👏🏼
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RNRobb Novotny
Think Wellness has been my go to for not only yoga but for all types of stress relief practices and healthy habits. The team that we've had as our guides / instructors / teachers have been above expectations consistently. Always finding a way to bring real world solutions to real world and timely stresses.

I've been in practice with them for just about three years. One of the best decisions I've made.

Stay well!
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MAMarcie Ann
We had such a great experience working with Think Wellness NY!! The staff are amazing and they truly have everyone's wellness at heart.
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AAthenaSitaras
I started my yoga, spiritual, and wellness journey with this team many moons ago! They have been the first and only group through this experience.

During the pandemic, Melissa customized my sessions at home best suited for my health needs via Zoom. I had some of my most difficult days prior to stepping on the mat with her. I really learned how to quiet my mind, body, and practice gratitude. This group takes the time to make sure you practice moves safely and patiently. My favorite is Melissa's chanting and meditation at the end! Plus, you meet some of the most kindest people in class.
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EAElizabeth A Eckhardt
Think Wellness NY is incredible.Melissa has been facilitating Wellness groups for myself and my colleagues for several months that have been informative, practical and inspiring!
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RCRebecca Carbone
Melissa and her team are amazing! My students are always apprehensive in the beginning phase of a series but the instructors do a great job at creating a safe and comfortable space, connecting with and meeting the students where they are at. Students always end up wanting more classes by the conclusion of a series!
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Ready to start?

Contact us today to customize your ideal program for health and wellness.

Two women talking together on a sofa in a living room
Smiling woman standing at the front of a bright room, leading a discussion with a small group seated around round tables, a whiteboard with sticky notes behind her.

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